From Victim to Empowered Leader: Turning Pain into Power with Dr. Neff's Strategies for Emotional Health

Tune in to this magical episode of 'Feel the Void'; we are joined by Dr. Stefan Neff, a German-born doctor and survivor of trauma, depression, anxiety, PTSD, and addiction. The discussion revolves around the consumer society that manipulates individuals for monetary profit and the importance of mental and emotional health. Dr. Neff shares his personal journey that started with a brutal gang assault at age 13 and eventually led to rehab and a transformative recovery. He emphasizes the power of small steps, breathing, and taking time out for oneself in overcoming addiction and mental struggles. The message of hope this episode seeks to share is that the past does not equal the future and that help and hope are always available.

Connect with Stefan:
https://www.linkedin.com/in/stephan-neff-author/?originalSubdomain=nz