HRV: The Key to Optimal Health with Expert Greg Elliot

In this episode of Feel the Void podcast, Greg Elliot, an HRV expert, osteopathic practitioner, and kinesiologist, offers profound insights into the significance of heart rate variability (HRV) for health and well-being. Discussing his own journey into wellness practices, he illuminates the interconnectedness of physical, mental, and social aspects of health. The conversation delves deep into factors influencing HRV, such as nutrition, exercise, sleep, stress management, and social connections, and highlights the potential of wearable technology in HRV monitoring. Greg also offers a peek into emerging trends in HRV research.

Connect with Greg:

Website: https://www.gregelliott.ca/
IG: https://www.instagram.com/gregrelliott/
Linkedin: https://www.linkedin.com/in/gregrelliott/