Feel The Void

HRV: The Key to Optimal Health with Expert Greg Elliot

December 14, 2023 Roberta Rosa Season 1 Episode 17
HRV: The Key to Optimal Health with Expert Greg Elliot
Feel The Void
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Feel The Void
HRV: The Key to Optimal Health with Expert Greg Elliot
Dec 14, 2023 Season 1 Episode 17
Roberta Rosa

In this episode of Feel the Void podcast, Greg Elliot, an HRV expert, osteopathic practitioner, and kinesiologist, offers profound insights into the significance of heart rate variability (HRV) for health and well-being. Discussing his own journey into wellness practices, he illuminates the interconnectedness of physical, mental, and social aspects of health. The conversation delves deep into factors influencing HRV, such as nutrition, exercise, sleep, stress management, and social connections, and highlights the potential of wearable technology in HRV monitoring. Greg also offers a peek into emerging trends in HRV research.

Connect with Greg:


Website: https://www.gregelliott.ca/
IG: https://www.instagram.com/gregrelliott/
Linkedin: https://www.linkedin.com/in/gregrelliott/

Support the Show.

Conectá con Roberta:
Linkedin
Instagram
Youtube
Listen

Consultas: roberta@feelthevoid.club



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Show Notes

In this episode of Feel the Void podcast, Greg Elliot, an HRV expert, osteopathic practitioner, and kinesiologist, offers profound insights into the significance of heart rate variability (HRV) for health and well-being. Discussing his own journey into wellness practices, he illuminates the interconnectedness of physical, mental, and social aspects of health. The conversation delves deep into factors influencing HRV, such as nutrition, exercise, sleep, stress management, and social connections, and highlights the potential of wearable technology in HRV monitoring. Greg also offers a peek into emerging trends in HRV research.

Connect with Greg:


Website: https://www.gregelliott.ca/
IG: https://www.instagram.com/gregrelliott/
Linkedin: https://www.linkedin.com/in/gregrelliott/

Support the Show.

Conectá con Roberta:
Linkedin
Instagram
Youtube
Listen

Consultas: roberta@feelthevoid.club



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